Progreso Beach, Yucatan Mexico
Yoga, Fitness & Connection
We are a team of best friends who are passionate about empowering others & creating an environment where you can be yourself and reconnect within. This is what Salt & Soul Retreats are all about. We combine a unique mix of fitness, yoga, meditation, local culture and daily journalling to give you the time off you deserve.
Meet Your Leaders
Two adventurous beings from Vancouver, Canada with extensive experience & education in body movement & mindfulness. Our team brings a perfect mix of Salt & Soul to every retreat by creating a unique experience unlike any other.
Meet Laura (left) your Yoga Instructor & Meditation leader. Laura’s teachings include a mix of Power, Hatha, Flow, Yin, Restorative, Meditation & Pranayama. Her class will leave you recharged & tuned in.
Meet Jenny (right) your Certified Personal Trainer & Fitness coach. Jenny brings a non-intimidating approach to fitness focusing on body balancing and mobility exercises. . Her classes will leave you energized, sweaty & sore the next day.
Laura & Jenny create conscious schedules. Your body will always be taken care of and well balanced. Your are in good hands with these two.